Thursday, January 6, 2011

Breast Cancer Prevention Tips

One breast cancer prevention is a healthy diet. An estimated one out of three cases of breast cancer due to dietary factors. A good diet that will help maintain your immune system and this is the most effective disease prevention. Although not yet known of the foods that can cure cancer, eating certain foods and reducing certain other foods can be a precautionary measure.

Foods rich in fiber, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and then throw it out of the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing saturated fat foods to reduce risk. Soy beans and soy products without fermented to inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and leafy vegetables, dark green like spinach, kale and mustard greens,may be able to help . Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C reduce the risk of breast cancer.

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