1. Healthy heart and liver
With cycling day will train our breath to breathe much longer. Cycling is more effective than exercise erobic and more exciting. And it will be able to reduce the risk of heart attack, high blood pressure and diabetes. The results mentioned in the cycling short distances and is often done to reduce the mortality of approximately 22%.
2. Losing weight
Cycling can be one of the programs to reduce weight. With cycling can burn about 300 calories.
3. Reduce depression and stress.
Cycling members a positive effect on our heartstrings. Cycling can reduce depression, stress and increased motivation. Because the cycling we can see the environment around carefully, socializing with the neighborhood, enjoying the natural scenery and fresh air.
4. Little affected by air pollution
Results of those studies say that cycling less exposed to air pollution from the people who ride in motor vehicles. This is possible because people in the bike breathe more regularly and inhale more oxygen.
5. More quickly to
Going to work by using the bike was faster than driving up to vehicles. Especially in areas prone to traffic jams.